How To Detoxify Liver Naturally?
Your liver is like the maid of your body, cleaning up all the toxins you put into it. The liver keeps all internal systems running smoothly. The modern diet, environmental pollutants, and our increasing dependence on toxic personal care products have put our livers on serious overtime.
So, what can you do about it? Well, you could try a quality liver detox supplement, or you could use some items found at your local health food store, your grocery store, or even some that are already in your kitchen. Here is how to clean your liver with 5 common food items.
How To Naturally Detox Your Liver
1. Warm Lemon Water – Warm lemon water is a great way to detox your liver every single morning. This isn’t lemonade, so don’t add sugar or anything else. Just purified water and a healthy dose of fresh lemon juice. Some experts, like author A.F. Beddoe who wrote the book Biological Ionization as Applied to Human Nutrition, also believe that the liver produces more enzymes in response to water with lemon than to any other food.
2. Garlic – Add some garlic to your cooking or thinly slice a clove into your next salad. Garlic contains sulfur compounds that can help activate enzymes in the liver. It contains allicin and selenium, which are both good for liver protection.
3. Avocados – As if you need another reason to add avocados to your diet, a Japanese study found that avocados contain compounds that can protect the liver from damage. When compared with 21 other fruits, avocados had the most promise in protecting the liver from galactosamine, a “powerful” toxin that has been shown to produce a liver damage much like human viral hepatitis.
4. Cilantro – This versatile herb can be added to just about any dish, including salads or smoothies. This herb can help remove heavy metals from the body, something your liver could be struggling with right now.
5. Turmeric – Another powerful spice with a long list of benefits, turmeric is said to not only protect the liver from damage, but also encourage regeneration of liver cells. In addition, it increases natural bile production and aids in keeping the body toxin-free
Other Resources :-
Bitter medicines are beloved by herbalists. The bitter taste stimulates digestive processes, including the liver’s production of bile. Bile, part digestive juice, part waste product, is made by the liver and excreted via the bowel. Herbal bitters are also known as Swedish Bitters.
St. Mary’s Thistle
St. Mary’s Thistle and the Police share the same motto – “To protect and serve”. It protects liver cells from damage from the likes of alcohol and carbon tetrachloride and serves to regenerate already damaged liver cells.
The juice of half a lemon in hot water first thing in the morning is a time-honoured way to start the day, and is an excellent wake up call for the liver. The sourness of lemons triggers nerve and hormone activation to the liver and digestive system. Very helpful for those who suffer from sluggish bowels.
The brassica family including cabbage, broccoli and Brussels sprouts, contain glucosinolates. Glucosinolates are sulphur containing (hence the boarding school corridor smell) compounds that protect the liver from damage and improve its ability to eliminate toxins and excess hormones.
The spice that colours curries yellow, and was also used to dye the robes of Hindu priests. Turmeric has impressive anti-inflammatory effects throughout the body, including the liver. Excellent for a liver virus or infection.
The Bach Flower, Crab Apple, is for people who feel ashamed of their physical appearance, and may themselves feel toxic. Although Bachs are mostly recommended for emotional purposes, Crab Apple, fits the bill nicely to be used for dexox purposes.
Drinking sufficient fluids such as water, tea and herbal tea, improves the flow of nutrients to, and waste products from, the liver. Not drinking enough may increase the risk of gallstones, which is when bile becomes too concentrated in the gall bladder.
Zinc is important in many enzyme reactions throughout the body. In particular, zinc is needed by the liver enzyme, alcohol dehydrogenase, to break down alcohol into less toxic substances. If you drink, you need zinc.
A long history of healing ailing livers. Dandelion root coffee is black and bitter, making it an excellent coffee alternative if you are keen on improving liver health.
An essential amino acid, methionine is vital for several detoxification processes performed by the liver. It also forms part of a compound known as glutathione, which is an antioxidant, protecting liver and other cells from damage.