How To Cleanse The Liver Naturally
The liver is basically the largest gland in the body and if anything bad happens to it, there are a lot of bad things also happen to the body in general. The liver is responsible for a lot of biomechanical mechanisms in the body, and if it suffers from a condition, it will also affect these mechanisms from fully working well. The body will then suffer from various illnesses, due to the accumulation of various toxins in the body, brought about by the decreased efficiency of the liver.
Liver cleansing has been a popular method done by a lot of people who do not want to
end up with a bad liver. The liver is also vulnerable to various ailments, and when it is not properly taken care of, it may also suffer from diseases. Cleansing the liver will also mean that the cells are refreshed and flushed of any toxins that could have been impeding them from working in their best potential. There are a lot of methods that people use in order to cleanse their livers. There are those who do this regularly, but there are still a lot of people who do not know if there is such a thing.
Cleansing the liver or otherwise known as liver detoxification is a process in which the liver is thoroughly cleansed, especially when the people are suffering from a liver or gallbladder problem. Once they have done this, their livers and gallbladders are able to work more efficiently, without any hang-ups. The body will also feel a lot better when the liver has been thoroughly cleansed. If people check on the internet, they will see that a lot of people are very convinced that they were able to live healthier lives when they started cleansing their livers regularly. Their bodies were able to heal themselves a lot faster.
There are a lot of ways in which the people could try to detoxify their livers. Here are the most common ways of detoxifying the liver:
1) Increasing your water intake.
Water is essential for all living creatures in order to survive. Despite the fact that our bodies are comprised approximately of 75% water, this fluid is also the main thing that cleanses our bodies. Drinking a lot of water or fluids daily helps to flush out the unwanted substances in the body. People who do not drink a lot of water do not hydrate their bodies properly, as well as let the toxins continue to accumulate in their bodies. The liver benefits from an increase of water intake, so you should definitely drink more water.
2) Using coffee enemas.
Coffee is a common beverage that a lot of people drink, and many are even addicted to it. There have been studies that showed coffee enemas are actually helpful in detoxifying the liver. The use of coffee enemas is well-known. Though it could seem funny, this type of enema has been in use for Gerson cancer therapy, and has been highly recommended by a lot of holistic and alternative medicine experts over the years.
This enema is used to cleanse the liver, and not the colon. This is a type of enema that only remains within the sigmoid colon, where the caffeine is absorbed via the entero-hepatic system. This caffeine causes the liver ducts and bile ducts to empty into the sigmoid colon. The toxins found in the liver ducts are then released, making room for other toxins in the body to go into the liver to be detoxified.
3) Getting into the liver flush.
The liver flush is actually a well-used procedure used to cleanse the liver. Before using this liver flush, it is recommended that 2-3 days prior, apple juice should be drunk. Malic acid in the apple juice is said to help in softening or dissolving gallstones. This helps to make the liver flush more effective. Ideally, people have to use do this Liver Flush two times a year, to make sure that their livers are always clean.
The ingredients of the Liver Flush include the following: ½ cupf o extra virgin olive oil, 1 big grapefruit (could be substituted by 2 small ones or 3 lemons), 4 tablespoons of EPSOM salts, 3 cups of water, ½ cup of regular Coke (optional). All of these should be mixed together and drank according to the instructions.
4) Using dandelion.
Dandelion root has been found to help in the treatment and the improvement of liver function. This herb can aid in detoxifying the liver, as said by the University of Maryland Medical Center. A dried leaf infusion is prepared by steeping about 1 to 2 teaspoons of dandelion root in 8 ounces of boiling water. This is to be steeped for 10 to 15 minutes and consumed thrice a day. People just have to be careful because there are some who complained about developing allergic reactions to the dandelion root, as well as formation of mouth sores.
5) Use Milk Thistle.
Milk thistle has been in circulation for more than 2000 years and has been used as a popular herbal remedy for various liver problems. An active ingredient found in milk thistle called silymarin has a lot of antioxidant functions, as well as anti-inflammatory properties that help to flush out toxins.
6) Increase Vitamin C intake
Vitamin C is more commonly known to help with immune system problems, but in studies, it is also a supplement that could be very helpful in liver cleansing. There are only a few vitamins that are helpful in keeping liver health and function. This vitamin helps to fight off infections, as well as protect it from free radicals. Even a 500-mg Vitamin C supplement a day is already helpful to fight off hepatitis and also flushes out toxins that could cause infections.
7) Eat more vegetables and greens.
Fiber is abundant in vegetables and greens. Essentially fat free, vegetables are rich in Vitamin B, which is also known to help with the detoxification of the liver. Fiber helps the body in eliminating various wastes from the food we eat. More fiber in the body could also mean better and more frequent bowel movements, which is good, because the entire body could be cleansed. With lesser waste and toxins in the body, the liver is able to work more efficiently.
These are just some of the common ways in which the people try to detoxify their livers. Many have seen the good effects of cleansing their livers. Since the liver perpetually does not stop working, it is essential to find ways in which it could be stripped from the toxins that could be in it. Free radicals are also taken out when the people try to detoxify.
Why are there a lot of detox diets going around?
It might strike your attention that there are a lot of detox diets going around. This actually comes from the concern of people that toxins and free radicals constantly attack our bodies. Toxins are substances that could possibly harm the body and even leave irreparable damage. There are actually more obvious toxins that people are aware of, such as pollutants, smog, and pesticides. But then, nowadays, there are also “normal” substances that could turn into toxins if introduced in excessive amounts in the body. These could include the following: sugar, alcohol, drugs, artificial sweeteners, and caffeine.
What are detox diets?
Detox, or short for detoxification, diets have been made to help the body get rid of the
toxins that may have accumulated. This could mean having to give up certain types of foods in order to speed things up. These diets could make you enter a stage of purging or fasting. After the designated time, you are to reintroduce food gradually. In general, in natural detox diets, organic foods and drinks are the more practical choices. Water also plays a big part. Caffeine, tobacco, alcohol, drugs, and processed foods are certainly not allowed when people are detoxifying.
There are times when detox diets have to be paired with some changes in the lifestyle, which could augment the detoxification process. Exercise and the use of saunas could be recommended to increase the amount of sweat you produce, to further help the body purge out the toxins.
The Feedbacks of People
A lot of people have found that by detoxifying their livers, they were able to have healthier bodies. The liver plays a big role in keeping the body in perfect shape and by detoxifying it, you will be helping it become more efficient in doing its various roles. Though there are some who were quite hesitant to try any of the detox diets or supplements for detoxification, they finally caved in when they read the other feedbacks.
Since the liver is an important part of the body, you have to do your best to take care of it. It is important to not let it become overworked, or else it may develop ailments in the future. When there is undue stress on the liver, it becomes vulnerable to various illnesses and conditions.
If people want to know more about these liver cleansing techniques, there are a lot of sources on the internet that you could check out. There are those who encourage others to take supplements, while there are those who say that going on detox diets is better. There have been a lot of people who took the time to research about these techniques, to check if they are really as effective as they claim. The people will be happy to get all the information that they need on the internet.
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